We offer coaching services tailored to help you achieve your goals and maintain lasting results.
Scroll down to find out more.
Personal Training
We offer online and to-your-door personal training services* that keep you accountable and push you to reach your potential.
All sessions are instructed by Nick who has extensive experience as an athlete, trainer and S&C coach.
You’re in good hands.
*to-your-door service in Melbourne only. Contact us to find out if you are eligible.
Athlete Mentoring
Our Athlete Mentoring and sport specific coaching is for athletes who want guidance to get the most out of their bodies and reach the elite tier of their sport.
Nick’s takes a compassionate and understanding approach to coaching informed by his experience as an Olympic rower and sports coach.
“This coaching has helped me improve both in and out of sport I am now more in touch with myself and am able to grow as an athlete and an individual.”
- Eleazar Meola, Global Football Academy →
Health and Personal Development Coaching
We offer coaching to help you ground in your body and find a sense of ease and understanding with your health.
We help with issues such as sleep quality, stress management, mindset, meditation and training recovery.
This service is informed by Nick’s work as a Mental Fitness Ambassador for the Black Dog Institute and Australian Institute of Sport.
Individualised Programming
Our Training programs support online clients at all levels with a training program that not only provides guidance and structure, but also education to grow your autonomy and training IQ.
It is also appropriate for individuals with specific physical performance goals, such as a sporting, military or personal endeavour.
“Nick provided me a clear, easy to use daily program incorporating both a weights and rowing erg program… It takes the guesswork out of programming my exercise and keeps me accountable. A fun way to help me keep generally fit.”
- Stephen Boykett, CFO at Jane Family Office
Lets work together
Click the button below to get in touch and start working with us today.
About your coach
Nick is a Personal Trainer, Olympian and World Championships Medallist. He has a Bachelor of Communication from the University of Technology Sydney.
He has over a decade of experience coaching and participating in a range of sports and exercise forms including rowing, yoga, weightlifting, boxing, open-water swimming, water polo, surfing, running and cycling.
In the past Nick has been a Mental Fitness Ambassador for the Australian Institute of Sport and the Black Dog Institute and has almost a decade of meditation experience.
Nick has developed his coaching from a deep passion into the pursuit of excellence in life. Through his experience in high-performance sport, health coaching and professional communication, he has developed an understanding that the body is the original source of all our potential.
